Went to Yoga this morning among other exercises I did.I don't get to go often to this instructor because I normally have ice skating on Saturday but it's skipping a week in between sessions. I love her .she's amazing. Anyway, since it was the first practice of the New Year for her with us, she had a thought for us. she had a life coach who said stop making New Year's resolutions and start thinking about how you want to feel at the end of the year and base all of your actions off of that. she gave us all cards that we could use as our word in our focus for the year. mine was "Grace" so that 1's going right in the circular file because I've already violated that about a 1000 times and it's the 4th of the month.
But I do like the thought. it's almost like you make that word your goal and then you focus your actions around that and that will be more achievable.
