Gloves and Speedo Workout, Fitness & Nutrition Thread
- Thread starter Ice_Ice_Brady
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Ice_Ice_Brady
the executioner’s face is always well hidden
HSanders
Cracker bitch
@Ice_Ice_Brady i do tend towards the well-toned but not overly musclebound type ("regular guy"+) so, good goal! with what you do,i'd find it hard to believe you aren't at this level.
Ice_Ice_Brady
the executioner’s face is always well hidden
Women don’t have the same muscular structure as men. Sorry if this triggers the woke crowd lol .
I don’t know how to say it without offending some of these really “big brain” progressives. Women build muscle (and store fat) primarily in the hips, glutes, and legs, not arms, shoulders, forearms, etc. It’s funny that this needs to be reiterated in society. Lol
On a similar note, I don’t feel my masculinity is threatened at all when a woman squats, deadlifts, or hip thrusts more than me. I see it as the natural order. Women are much more flexible (not to mention graceful, see figure skating, cheerleading, dancing) than men too.
HSanders
Cracker bitch
it's sad that biology being factual upsets people...
Ice_Ice_Brady
the executioner’s face is always well hidden
Gonna assume >50% who go to the gym do so to look better to women (or men if they’re gay.)
But what’s weird is: go look at Reddit (multiple threads) and ask women which muscles they find most attractive. There’s a big variety, so if’s good (among many other reasons to work every muscle), but one that always stands out and comes up again and again…
Forearms
Which is why my observation is so odd.
I’ve seen thousands of guys at the gym and zero besides me work on their forearms. I’ve only been going to the gym 10 months (I had nothing when I started) and I’ve already gotten some great definition, and it wasn’t hard.
10 minutes when I do upper body day.
I choose one of these every upper workout, 3 sets, 4-12 reps like any other muscle.
Wrist Curls
Reverse Wrist Curls
Incline Wrist Curls
Reverse Incline Wrist Curls
Barbell/EZ Bar Wrist Curls
Reverse Barbell/EX Bar Curls
I also do brachialis (hammer curls, reverse curls etc) for upper forearm/lower bicep.
But what’s weird is: go look at Reddit (multiple threads) and ask women which muscles they find most attractive. There’s a big variety, so if’s good (among many other reasons to work every muscle), but one that always stands out and comes up again and again…
Forearms
Which is why my observation is so odd.
I’ve seen thousands of guys at the gym and zero besides me work on their forearms. I’ve only been going to the gym 10 months (I had nothing when I started) and I’ve already gotten some great definition, and it wasn’t hard.
10 minutes when I do upper body day.
I choose one of these every upper workout, 3 sets, 4-12 reps like any other muscle.
Wrist Curls
Reverse Wrist Curls
Incline Wrist Curls
Reverse Incline Wrist Curls
Barbell/EZ Bar Wrist Curls
Reverse Barbell/EX Bar Curls
I also do brachialis (hammer curls, reverse curls etc) for upper forearm/lower bicep.
HSanders
Cracker bitch
uhhhh...no
HSanders
Cracker bitch
true story. we do bicep curls and hammer curls a lot. only time i remember doing the reverses recently was in barre last week. the class in which i cannot use more than 5 lb weights or i die in screaming pain as if i were in pompeii getting overcome by lava.and as you would expect,i have the arms of a starving ugandan child.
OSUBuckeye
Well-known member
I've been going to the gym along with doing other fitness stuff for several years & also work on forearms but at my age the days of impressing the wimenz is long over.
Ice_Ice_Brady
the executioner’s face is always well hidden
Carried them to a 21-27 record over that span.
Thought this might be the place for this post:
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