HSanders
Cracker bitch
you get cardio too if you have a cat...Thought this might be the place for this post:
Gloves and Speedo Workout, Fitness & Nutrition Thread
- Thread starter Ice_Ice_Brady
- Start date
Ice_Ice_Brady
the executioner’s face is always well hidden
It’s hilarious that you’ve become the designated male attractiveness rater
My arms are fairly good size considering I never really worked out since I was in school. I've done a lot of heavy physical labor so they're ok sized. A true fun fact: I can make my biceps bounce to the beat of music. Some people find that amusing when I do it.
HSanders
Cracker bitch
@Finn is too busy macking on @Lord Guts so someone has to do it!It’s hilarious that you’ve become the designated male attractiveness rater
He likes that hot Latin ass.
Guts is mild mannered here, but in person he is wild. Best man sex ever!
It's always the quiet ones..
Not so quiet when I had my way with him! He squealed in 7 languages.
I'll bet one of those squeals was just like a pig.
A muffled pig. He had my husband's cock in his mouth while I was drilling Latin ass.
I will not tolerate this type of talk about my buddy @Lord Guts
His bedroom antics should not be made public like this. Have some respect.
His bedroom antics should not be made public like this. Have some respect.
HSanders
Cracker bitch
the man has a running scoreboard on here of how long it's been since he boxed the one-eyed champ. he doesn't appear to be shy.
HSanders
Cracker bitch
@Ice_Ice_Brady or anyone else
have you ever done half rdls? we did them today...imma be hurting tomorrow. you lift up to about your knees, set back down,repeat.she had us do it 4x,then fully deadlift. was part of a circuit. amazing how much harder it was. i use 20s and i was sorry.
have you ever done half rdls? we did them today...imma be hurting tomorrow. you lift up to about your knees, set back down,repeat.she had us do it 4x,then fully deadlift. was part of a circuit. amazing how much harder it was. i use 20s and i was sorry.
Ice_Ice_Brady
the executioner’s face is always well hidden
No I’ve never seen them but it sounds awesome and now I kinda want to try it. Does it hit glutes more than hams/lower back? If so I might add it to the rotation.@Ice_Ice_Brady or anyone else
have you ever done half rdls? we did them today...imma be hurting tomorrow. you lift up to about your knees, set back down,repeat.she had us do it 4x,then fully deadlift. was part of a circuit. amazing how much harder it was. i use 20s and i was sorry.
I’m all about modifying exercises to target the muscles you want.
I’ve started doing bench press (both dumbbell and barbell) and also lying triceps extensions with my feet up on the bench. It hits the target muscles more without your legs acting as an extra tripod.
Of course I looked it up and you have all these reddit gym guys saying how it’s so terrible while acknowledging it does work your pecs better and is perfectly safe but apparently isn’t bro enough.
HSanders
Cracker bitch
@Ice_Ice_Brady
my entire legs hurt so much on friday,i am not sure. but i think more glutes,yes. i told my instructor i could barely climb the next day and that i was walking like i was on horseback for 48 straight hours. she loved it.
my entire legs hurt so much on friday,i am not sure. but i think more glutes,yes. i told my instructor i could barely climb the next day and that i was walking like i was on horseback for 48 straight hours. she loved it.
Ice_Ice_Brady
the executioner’s face is always well hidden
Homemade taco salad is like a hack for my macros. So, so good and still hits the protein numbers without excessive calories.
Comes out to around 500-550 calories, 50 grams of protein. Could sub in chicken for even more protein and/or less calories.
Basically just use lean beef because it will taste similar with all the seasoning and mixed ingredients, and don’t use tortillas or shells, and it still tastes awesome.
- Half pound lean ground beef (96%) seasoned in taco mix
- 1 serving sour cream (30g)
- 1 serving shredded cheese (28g)
- Small amt of guacamole/mashed avocado
- Diced tomatoes
- Shredded lettuce
- Hot sauce
Comes out to around 500-550 calories, 50 grams of protein. Could sub in chicken for even more protein and/or less calories.
Basically just use lean beef because it will taste similar with all the seasoning and mixed ingredients, and don’t use tortillas or shells, and it still tastes awesome.
HSanders
Cracker bitch
i just made ground chicken tacos last week! i used crushed guac chips and no lettuce or hot sauce but a bit of taco sauce. i also might eat the leftovers with salsa instead of tomatoes. if you have a costco membership,they have small cups of avocado mash,i think 12 or so per package. they are great if you love avo but don't need a whole one.
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