Ice_Ice_Brady
the executioner’s face is always well hidden
And if I move like 1 mm, it’s a completely different stretch on my legs, so I don’t even know if I have the right position.
Gloves and Speedo Workout, Fitness & Nutrition Thread
- Thread starter Ice_Ice_Brady
- Start date
HSanders
Cracker bitch
so true. my biggest worry is usually tied:
a)is my back foot solidly on the step?
b)making sure the front knee doesn't go over my toes
since we are usually doing groups of x exercises (circuits) with no break, i usually feel rushed when i set up too.
Ice_Ice_Brady
the executioner’s face is always well hidden
That girl in background like wtf I just wanna use the barbell
View: https://twitter.com/InternetH0F/status/1753342931350552899
View: https://twitter.com/InternetH0F/status/1753342931350552899
Imma start on teh CICO plan too, calzones in, calzones out. Damn that just made me hungry... seriously though, I need to ramp my activity up. More walking, bodyweight exercises and some free weights. @Ice_Ice_Brady I watched a youTube vid of a backbacker dude that lost a ton of weight doing a similar calorie deficit thing, pretty interesting, I could never do the counting and stuff.
God damnit. It’s 21 Guns day.
Ice_Ice_Brady
the executioner’s face is always well hidden
That sounds brutal. Hope it’s worth it and building strong tone/muscle. Personally I’m not a fan of weight lifting exercise involving strained positions or ones where you’re unbalanced and uncomfortable. I feel like the focus and strain should be only on the isolated muscle itself.
HSanders
Cracker bitch
lol i'm a wimp. i used a 10. what you say makes sense. especially for balance challenged people like me...
i think she was wanting us to fatigue that leg because we did 2 30 sec segments on 1 side w/no break then the standing leg went up on a step platform (i used medium height, my knees suck) and we did step ups, 2 rounds of 30 sec. no break between any of that.
Ice_Ice_Brady
the executioner’s face is always well hidden
Damn that sounds intense. What are you working? Glutes?lol i'm a wimp. i used a 10. what you say makes sense. especially for balance challenged people like me...
HSanders
Cracker bitch
i'll tell you tomorrow morning when i wake up and find out what hurts...
(i think hammys)
HSanders
Cracker bitch
i just finished climb this am. rough. so...definitely hammys and a little glutes . now onto barre then trampoline. then walking around all day at the home expo...lol
(i think hammys)
Ice_Ice_Brady
the executioner’s face is always well hidden
Ice_Ice_Brady
the executioner’s face is always well hidden
Ice_Ice_Brady
the executioner’s face is always well hidden
Ice_Ice_Brady
the executioner’s face is always well hidden
Ice_Ice_Brady
the executioner’s face is always well hidden
Ice_Ice_Brady
the executioner’s face is always well hidden
Found a temporary sweet spot for my 1500 calorie, 150g protein diet plan. Been doing this for about a week and it’s been working great in terms of hunger satiety while hitting the macros.
6 AM - Whey protein shake - 150/30
10 AM - Whey protein shake - 120/24
2 PM - 3 taco bell taco supremes - 590/24
6 PM - Whey protein shake - 120/24
Overnight - Whey protein shake - 220/48
Total: 1200 calories / 150 g protein
Bonus Miscellaneous soup/salad/nibbles fillers (or 4th taco supreme) - 300 calories
May also sub out a shake for some Old Trapper Beef Jerky sticks (140 calories, 22 g protein)
6 AM - Whey protein shake - 150/30
10 AM - Whey protein shake - 120/24
2 PM - 3 taco bell taco supremes - 590/24
6 PM - Whey protein shake - 120/24
Overnight - Whey protein shake - 220/48
Total: 1200 calories / 150 g protein
Bonus Miscellaneous soup/salad/nibbles fillers (or 4th taco supreme) - 300 calories
May also sub out a shake for some Old Trapper Beef Jerky sticks (140 calories, 22 g protein)
HSanders
Cracker bitch
guy on the left
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